I'm a 26 year old attorney who is trying to become a better version of Me.
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I currently am weight lifting, doing P90X, and trying to run 750miles by the end of the year. Feel free to follow me and my fitness adventure.
Catching Elephant is a theme by Andy Taylor
Pain vs Soreness
I’m an attorney, not a doctor. This is just my opinion.
Pain = Bad
Soreness = Good
I think it is important to know the difference. Soreness is the little muscle tears that repair to a stronger muscle. Soreness indicates progress.
Pain is the body giving a warning that something is wrong. Something is hurt or about to be hurt. Pain is telling the body to stop.
I think it is ok and even good to work through soreness. It is bad to continue working a body part through pain.
Be tough and work through soreness. Don’t be stupid and try to work through pain.
