JFitness1

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Posts tagged with "Fitblr"

Jan 6
Today is a good day.

Today is a good day.

A Word to the Wise

Check the flavor of your protein before buying it!

I ran out of protein I leave at work, so I made a quick stop at the store. I had chocolate, so I wanted to change to vanilla. I was in a hurry and picked the bottle right next to the chocolate with a white powder in the picture. I opened it up and it didn’t have much smell and it was white. I mixed it up and took a sip…

It was so tart! I thought it may have gone bad. I almost spit it out. I looked on the bottle “Orange Creme.” I don’t like the taste at all. Now that I see orange creme I can kinda taste it (or as close as a protein isolate can get.) But since I was expecting vanilla it just caught me so off guard.

I used 2 servings I have 31 servings left (about 15 work days, so 3 weeks) until I can get something new. Blah!

My Workout For Thursday October 31

I earned 992 points for my workout on Fitocracy!


  • Wide-Grip Lat Pulldown +114 pts

    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
  • Barbell Deadlift +380 pts

    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
  • Bent Over Barbell Row +114 pts

    • 115 lb x 10 reps (+38 pts)
    • 115 lb x 10 reps (+38 pts)
    • 115 lb x 10 reps (+38 pts)
  • One-Arm Dumbbell Row +246 pts

    • 47.5 lb x 10 reps (+41 pts)
    • 47.5 lb x 10 reps (+41 pts)
    • 47.5 lb x 10 reps (+41 pts)
    • 47.5 lb x 10 reps (+41 pts)
    • 47.5 lb x 10 reps (+41 pts)
    • 47.5 lb x 10 reps (+41 pts)
  • Weighted Hyperextension +138 pts

    • 25 lb x 10 reps (+46 pts)
    • 25 lb x 10 reps (+46 pts)
    • 25 lb x 10 reps (+46 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday October 28

I earned 958 points for my workout on Fitocracy!


  • Barbell Squat +466 pts

    • 70 lb x 10 reps (+50 pts)
    • 175 lb x 10 reps (+101 pts)
    • 180 lb x 10 reps (+105 pts)
    • 180 lb x 10 reps (+105 pts)
    • 180 lb x 10 reps (+105 pts)
  • Barbell Lunges +312 pts

    • 95 lb x 10 reps (+104 pts)
    • 95 lb x 10 reps (+104 pts)
    • 95 lb x 10 reps (+104 pts)
  • Leg Press +90 pts

    • 230 lb x 10 reps (+30 pts)
    • 230 lb x 10 reps (+30 pts)
    • 230 lb x 10 reps (+30 pts)
  • Leg Extensions +45 pts

    • 105 lb x 10 reps (+15 pts)
    • 105 lb x 10 reps (+15 pts)
    • 105 lb x 10 reps (+15 pts)
  • Lying Leg Curls +45 pts

    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday October 27

I earned 641 points for my workout on Fitocracy!


  • Incline Dumbbell Bench Press +232 pts

    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
  • Barbell Bench Press +199 pts

    • 115 lb x 10 reps (+69 pts)
    • 105 lb x 10 reps (+65 pts)
    • 105 lb x 10 reps (+65 pts)
  • Incline Dumbbell Flyes +54 pts

    • 25 lb x 10 reps (+18 pts)
    • 27.5 lb x 10 reps (+18 pts)
    • 27.5 lb x 10 reps (+18 pts)
  • Dips - Chest Version +62 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 12 reps (+24 pts)
  • Barbell Curl +50 pts

    • 50 lb x 10 reps (+16 pts)
    • 55 lb x 10 reps (+17 pts)
    • 55 lb x 10 reps (+17 pts)
  • Preacher Curl +44 pts

    • 35 lb x 10 reps (+14 pts)
    • 40 lb x 10 reps (+15 pts)
    • 45 lb x 10 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday October 14

I earned 1000 points for my workout on Fitocracy!


  • Barbell Deadlift +267 pts

    • 155 lb x 10 reps (+89 pts)
    • 155 lb x 10 reps (+89 pts)
    • 155 lb x 10 reps (+89 pts)
  • Barbell Squat +303 pts

    • 175 lb x 10 reps (+101 pts)
    • 175 lb x 10 reps (+101 pts)
    • 175 lb x 10 reps (+101 pts)
  • Clean and Jerk +301 pts

    • 85 lb x 5 reps (+76 pts)
    • 65 lb x 5 reps (+67 pts)
    • 65 lb x 10 reps (+79 pts)
    • 65 lb x 10 reps (+79 pts)
  • Pull-Up +129 pts

    • 10 reps (+43 pts)
    • 10 reps (+43 pts)
    • 10 reps (+43 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Shoulder Press

Shoulder Press

My Workout For Sunday October 13

I earned 722 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +266 pts

    • 60 lb x 10 reps (+64 pts)
    • 70 lb x 10 reps (+69 pts)
    • 70 lb x 10 reps (+69 pts)
    • 60 lb x 10 reps (+64 pts)
  • Upright Barbell Row +67 pts

    • 50 lb x 10 reps (+21 pts)
    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)
  • Side Lateral Raise +24 pts

    • 12.5 lb x 10 reps (+8 pts)
    • 12.5 lb x 10 reps (+8 pts)
    • 10 lb x 10 reps (+8 pts)
  • Front Dumbbell Raise +50 pts

    • 10 lb x 10 reps (+16 pts)
    • 15 lb x 10 reps (+17 pts)
    • 15 lb x 10 reps (+17 pts)
  • Lying Rear Delt Raise +25 pts

    • 15 lb x 10 reps (+8 pts)
    • 20 lb x 10 reps (+8 pts)
    • 22.5 lb x 10 reps (+9 pts)
  • Triceps Pushdown - Rope Attachment +45 pts

    • 40 lb x 10 reps (+10 pts)
    • 60 lb x 10 reps (+11 pts)
    • 70 lb x 10 reps (+12 pts)
    • 70 lb x 10 reps (+12 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +44 pts

    • 30 lb x 10 reps (+14 pts)
    • 40 lb x 10 reps (+15 pts)
    • 40 lb x 10 reps (+15 pts)
  • Close-Grip Barbell Bench Press +201 pts

    • 55 lb x 10 reps (+45 pts)
    • 75 lb x 10 reps (+52 pts)
    • 75 lb x 10 reps (+52 pts)
    • 75 lb x 10 reps (+52 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday October 09

I earned 266 points for my workout on Fitocracy!


  • Swing Dancing +266 pts

    • 1:30:00 || Moderate (+266 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday October 12

I earned 926 points for my workout on Fitocracy!


  • Wide-Grip Lat Pulldown +114 pts

    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
  • Barbell Deadlift +332 pts

    • 145 lb x 10 reps (+83 pts)
    • 145 lb x 10 reps (+83 pts)
    • 145 lb x 10 reps (+83 pts)
    • 145 lb x 10 reps (+83 pts)
  • Bent Over Barbell Row +111 pts

    • 110 lb x 10 reps (+37 pts)
    • 110 lb x 10 reps (+37 pts)
    • 110 lb x 10 reps (+37 pts)
  • One-Arm Dumbbell Row +240 pts

    • 45 lb x 10 reps (+40 pts)
    • 45 lb x 10 reps (+40 pts)
    • 45 lb x 10 reps (+40 pts)
    • 45 lb x 10 reps (+40 pts)
    • 45 lb x 10 reps (+40 pts)
    • 45 lb x 10 reps (+40 pts)
  • Weighted Hyperextension +129 pts

    • 15 lb x 10 reps (+43 pts)
    • 15 lb x 10 reps (+43 pts)
    • 15 lb x 10 reps (+43 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!