I'm a 26 year old attorney who is trying to become a better version of Me.
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I currently am weight lifting, doing P90X, and trying to run 750miles by the end of the year. Feel free to follow me and my fitness adventure.
Catching Elephant is a theme by Andy Taylor
My Workout For Thursday May 23
I earned 662 points for my workout on Fitocracy!
Lat Pulldown +156 pts
- 105 lb x 10 reps (+23 pts)
- 120 lb x 10 reps (+26 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 120 lb x 10 reps (+26 pts)
- 105 lb x 10 reps (+23 pts)
Reverse Flyes +78 pts
- 15 lb x 10 reps (+15 pts)
- 17.5 lb x 10 reps (+15 pts)
- 20 lb x 10 reps (+16 pts)
- 20 lb x 10 reps (+16 pts)
- 20 lb x 10 reps (+16 pts)
Seated Cable Row +166 pts
- 90 lb x 10 reps (+30 pts)
- 105 lb x 10 reps (+34 pts)
- 105 lb x 10 reps (+34 pts)
- 105 lb x 10 reps (+34 pts)
- 105 lb x 10 reps (+34 pts)
Upright Barbell Row +66 pts
- 55 lb x 10 reps (+22 pts)
- 55 lb x 10 reps (+22 pts)
- 55 lb x 10 reps (+22 pts)
Preacher Curl +42 pts
- 55 lb x 5 reps (+14 pts)
- 45 lb x 7 reps (+14 pts)
- 45 lb x 7 reps (+14 pts)
- My forearms are way too tired to be too effective.
Barbell Shrug +102 pts
- 80 lb x 10 reps (+20 pts)
- 90 lb x 10 reps (+21 pts)
- 90 lb x 10 reps (+21 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
Cable Hammer Curls - Rope Attachment +52 pts
- 70 lb x 10 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 90 lb x 10 reps (+14 pts)
- 80 lb x 10 reps (+13 pts)
Think you can beat me, or want to comment?
My Workout For Sunday May 19
I earned 644 points for my workout on Fitocracy!
Barbell Bench Press +422 pts
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 8 reps (+71 pts)
Cable Crossover +60 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
Decline Dumbbell Bench Press +104 pts
- 30 lb x 10 reps (+34 pts)
- 35 lb x 10 reps (+35 pts)
- 35 lb x 10 reps (+35 pts)
Dips - Triceps Version +28 pts
- 8 reps (+15 pts)
- 7 reps (+13 pts)
Cable Rope Overhead Triceps Extension +30 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
Think you can beat me, or want to comment?
My Workout For Sunday May 12
I earned 637 points for my workout on Fitocracy!
Running (treadmill) +24 pts
- 0:06:20 || 0.5 mi (+24 pts)
Lat Pulldown +127 pts
- 105 lb x 10 reps (+23 pts)
- 120 lb x 10 reps (+26 pts)
- 120 lb x 10 reps (+26 pts)
- 120 lb x 10 reps (+26 pts)
- 120 lb x 10 reps (+26 pts)
Reverse Flyes +60 pts
- 15 lb x 10 reps (+15 pts)
- 17.5 lb x 10 reps (+15 pts)
- 17.5 lb x 10 reps (+15 pts)
- 17.5 lb x 10 reps (+15 pts)
Seated Cable Row +159 pts
- 75 lb x 10 reps (+27 pts)
- 90 lb x 10 reps (+30 pts)
- 105 lb x 10 reps (+34 pts)
- 105 lb x 10 reps (+34 pts)
- 105 lb x 10 reps (+34 pts)
Upright Barbell Row +63 pts
- 50 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
Preacher Curl +66 pts
- 45 lb x 10 reps (+15 pts)
- 55 lb x 10 reps (+17 pts)
- 55 lb x 10 reps (+17 pts)
- 55 lb x 10 reps (+17 pts)
- Forearms are burning now!
Barbell Shrug +99 pts
- 75 lb x 10 reps (+19 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
Cable Hammer Curls - Rope Attachment +39 pts
- 70 lb x 10 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 90 lb x 10 reps (+14 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday May 08
I earned 719 points for my workout on Fitocracy!
Barbell Bench Press +480 pts
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 10 reps (+74 pts)
- 115 lb x 10 reps (+69 pts)
Barbell Incline Bench Press +120 pts
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
Cable Crossover +40 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
Dips - Triceps Version +40 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
Cable Rope Overhead Triceps Extension +39 pts
- 30 lb x 10 reps (+9 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
Think you can beat me, or want to comment?
My Workout For Saturday May 04
I earned 342 points for my workout on Fitocracy!
Lat Pulldown +127 pts
- 120 lb x 5 reps (+22 pts)
- 135 lb x 5 reps (+24 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
High Cable Curls +70 pts
- 15 lb x 5 reps (+7 pts)
- 15 lb x 5 reps (+7 pts)
- 15 lb x 5 reps (+7 pts)
- 15 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 22.5 lb x 5 reps (+7 pts)
- 22.5 lb x 5 reps (+7 pts)
Upright Barbell Row +145 pts
- 60 lb x 5 reps (+19 pts)
- 65 lb x 5 reps (+20 pts)
- 65 lb x 5 reps (+20 pts)
- 70 lb x 5 reps (+21 pts)
- 70 lb x 5 reps (+21 pts)
- 75 lb x 5 reps (+22 pts)
- 75 lb x 5 reps (+22 pts)
Think you can beat me, or want to comment?
My Workout For Thursday May 02
I earned 730 points for my workout on Fitocracy!
Barbell Bench Press +316 pts
- 95 lb x 5 reps (+51 pts)
- 115 lb x 5 reps (+59 pts)
- 135 lb x 5 reps (+67 pts)
- 145 lb x 5 reps (+72 pts)
- 135 lb x 5 reps (+67 pts)
Barbell Incline Bench Press +271 pts
- 95 lb x 5 reps (+51 pts)
- 105 lb x 5 reps (+55 pts)
- 105 lb x 5 reps (+55 pts)
- 105 lb x 5 reps (+55 pts)
- 105 lb x 5 reps (+55 pts)
Cable Crossover +53 pts
- 40 lb x 5 reps (+8 pts)
- 45 lb x 5 reps (+9 pts)
- 45 lb x 5 reps (+9 pts)
- 45 lb x 5 reps (+9 pts)
- 45 lb x 5 reps (+9 pts)
- 45 lb x 5 reps (+9 pts)
Cable One Arm Tricep Extension +56 pts
- 10 lb x 5 reps (+7 pts)
- 10 lb x 5 reps (+7 pts)
- 15 lb x 5 reps (+7 pts)
- 15 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
- 20 lb x 5 reps (+7 pts)
Cable Rope Overhead Triceps Extension +34 pts
- 40 lb x 5 reps (+8 pts)
- 40 lb x 5 reps (+8 pts)
- 50 lb x 5 reps (+9 pts)
- 50 lb x 5 reps (+9 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday May 01
I earned 488 points for my workout on Fitocracy!
Beach Volleyball +488 pts
- 1:30:00 || pick-up game (+488 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday April 30
I earned 833 points for my workout on Fitocracy!
Seated Cable Row +215 pts
- 90 lb x 5 reps (+26 pts)
- 105 lb x 5 reps (+29 pts)
- 120 lb x 5 reps (+32 pts)
- 120 lb x 5 reps (+32 pts)
- 120 lb x 5 reps (+32 pts)
- 120 lb x 5 reps (+32 pts)
- 120 lb x 5 reps (+32 pts)
Lat Pulldown +174 pts
- 105 lb x 5 reps (+20 pts)
- 120 lb x 5 reps (+22 pts)
- 135 lb x 5 reps (+24 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
Reverse Flyes +78 pts
- 15 lb x 5 reps (+13 pts)
- 20 lb x 5 reps (+13 pts)
- 20 lb x 5 reps (+13 pts)
- 20 lb x 5 reps (+13 pts)
- 20 lb x 5 reps (+13 pts)
- 20 lb x 5 reps (+13 pts)
Upright Barbell Row +75 pts
- 50 lb x 5 reps (+18 pts)
- 60 lb x 5 reps (+19 pts)
- 60 lb x 5 reps (+19 pts)
- 60 lb x 5 reps (+19 pts)
Barbell Shrug +109 pts
- 85 lb x 5 reps (+17 pts)
- 90 lb x 5 reps (+18 pts)
- 95 lb x 5 reps (+18 pts)
- 95 lb x 5 reps (+18 pts)
- 100 lb x 5 reps (+19 pts)
- 100 lb x 5 reps (+19 pts)
Standing One-Arm Biceps Cable Curl +110 pts
- 15 lb x 5 reps (+11 pts)
- 15 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
- 17.5 lb x 5 reps (+11 pts)
Dumbbell Bicep Curl +72 pts
- 30 lb x 5 reps (+24 pts)
- 30 lb x 5 reps (+24 pts)
- 30 lb x 5 reps (+24 pts)
Think you can beat me, or want to comment?
My Workout For Monday April 29
I earned 1451 points for my workout on Fitocracy!
Barbell Squat +725 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 165 lb x 5 reps (+80 pts)
- 175 lb x 5 reps (+86 pts)
- 185 lb x 5 reps (+92 pts)
- 195 lb x 5 reps (+99 pts)
- 175 lb x 5 reps (+86 pts)
- 155 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+66 pts)
Barbell Bench Press +549 pts
- 95 lb x 5 reps (+50 pts)
- 115 lb x 5 reps (+57 pts)
- 125 lb x 5 reps (+61 pts)
- 135 lb x 5 reps (+66 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
- 120 lb x 5 reps (+59 pts)
- 120 lb x 5 reps (+59 pts)
- 100 lb x 10 reps (+61 pts)
Cable Rope Overhead Triceps Extension +78 pts
- 40 lb x 5 reps (+8 pts)
- 50 lb x 5 reps (+9 pts)
- 60 lb x 5 reps (+9 pts)
- 50 lb x 5 reps (+9 pts)
- 50 lb x 5 reps (+9 pts)
- 50 lb x 5 reps (+9 pts)
- 40 lb x 5 reps (+8 pts)
- 40 lb x 5 reps (+8 pts)
- 30 lb x 10 reps (+9 pts)
Flat Bench Cable Flyes +99 pts
- 40 lb x 5 reps (+13 pts)
- 50 lb x 5 reps (+14 pts)
- 50 lb x 5 reps (+14 pts)
- 50 lb x 5 reps (+14 pts)
- 50 lb x 5 reps (+14 pts)
- 50 lb x 5 reps (+14 pts)
- 40 lb x 10 reps (+16 pts)
Think you can beat me, or want to comment?
My Workout For Friday April 26
I earned 862 points for my workout on Fitocracy!
Barbell Deadlift +418 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 165 lb x 5 reps (+80 pts)
- 175 lb x 3 reps (+69 pts)
- 185 lb x 3 reps (+74 pts)
- 195 lb x 1 reps (+54 pts)
Pull-Up +40 pts
- 10 reps (+40 pts)
Lat Pulldown +147 pts
- 105 lb x 10 reps (+23 pts)
- 120 lb x 10 reps (+26 pts)
- 120 lb x 10 reps (+26 pts)
- 120 lb x 10 reps (+26 pts)
- 105 lb x 10 reps (+23 pts)
- 105 lb x 10 reps (+23 pts)
Barbell Shrug +95 pts
- 75 lb x 10 reps (+19 pts)
- 75 lb x 10 reps (+19 pts)
- 75 lb x 10 reps (+19 pts)
- 75 lb x 10 reps (+19 pts)
- 75 lb x 10 reps (+19 pts)
Seated Cable Row +111 pts
- 75 lb x 10 reps (+27 pts)
- 75 lb x 10 reps (+27 pts)
- 75 lb x 10 reps (+27 pts)
- 90 lb x 10 reps (+30 pts)
Standing Biceps Cable Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Think you can beat me, or want to comment?
